3FavoriteDips!

 Some of my favorite vegetarian dip recipes! 

Easy, quick and tasty! Perfect for parties during the holiday season!!! 

"Guilt- Free" Hummus 

Ingredients:

1 Can of low- sodium chickpeas, rinsed

1/2 Cup plain Greek yogurt

1 garlic clove

Dash of ground cumin

Dash of ground cayenne pepper

Fresh- squeezed lemon juice

Directions:

In a food processor, combine the chickpeas, yogurt, garlic, cumin, cayenne pepper and lemon juice. Process until well blended. 

Use immediately or refrigerate for up for 3 days. 

Serve with your favorite veggies, pita bread or crackers! 

Thanks to www.shape.com!

Healthy Guacamole 

Ingredients:

1 Can drained white kidney beans

Fresh- squeezed lime juice

Fresh- squeezed lemon juice

1 Whole avocado

Sprinkle of crushed red pepper flakes

Directions:

Blend in a food processor until desired consistency.

Refrigerate or serve immediately. 

Serve with tortilla chips, on a salad, or with veggies!

Thanks to www.goodhousekeeping.com!

Fall Pumpkin Dip

Ingredients:

1 Can pumpkin pie filling

1 Cup light cream cheese

Directions:

In a food processor, combine cream cheese with pumpkin pie filling. 

Refrigerate or serve immediately. 

Enjoy with graham crackers, ginger snaps or apple slices.

Hope you enjoy!