Search This Blog

Thursday, November 4, 2010


 Some of my favorite vegetarian dip recipes! 
Easy, quick and tasty! Perfect for parties during the holiday season!!! 

"Guilt- Free" Hummus 
1 Can of low- sodium chickpeas, rinsed
1/2 Cup plain Greek yogurt
1 garlic clove
Dash of ground cumin
Dash of ground cayenne pepper
Fresh- squeezed lemon juice

In a food processor, combine the chickpeas, yogurt, garlic, cumin, cayenne pepper and lemon juice. Process until well blended. 
Use immediately or refrigerate for up for 3 days. 
Serve with your favorite veggies, pita bread or crackers! 

Thanks to!

Healthy Guacamole 
1 Can drained white kidney beans
Fresh- squeezed lime juice
Fresh- squeezed lemon juice
1 Whole avocado
Sprinkle of crushed red pepper flakes

Blend in a food processor until desired consistency.
Refrigerate or serve immediately. 
Serve with tortilla chips, on a salad, or with veggies!

Thanks to!

Fall Pumpkin Dip
1 Can pumpkin pie filling
1 Cup light cream cheese

In a food processor, combine cream cheese with pumpkin pie filling. 
Refrigerate or serve immediately. 
Enjoy with graham crackers, ginger snaps or apple slices.

Hope you enjoy!

No comments:

Post a Comment

I look forward to every one of your thoughtful comments and will be sure to respond as soon as I can!