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Monday, January 10, 2011


Raspberry Smoothie
1 Cup Strawberries
1 Cup Raspberries
1/2 Cup Pineapple Juice
1 Cup Low-fat Natural Yogurt
5 Ice Cubes

Clementine Pineapple Smoothie
16 Clementines segmented (Serve Smoothie with the slices)
1 Cup Cubed Fresh Pineapples
2 Bananas Sliced
2 Cups Milk or Plain Yogurt
Ice Cubes

Pumpkin Smoothie
1 Cup Canned Pumpkin
1 Cup Fresh Cut Apricot or Frozen
1 Tbs Sugar
1 Cup Skim Milk
1 Pinch Cinnamon
1 Pinch Nutmeg
1 Cup of Ice

Blueberry Heaven Smoothie
1 Cup Blueberries (fresh or frozen)
7 Oz Vanilla Yogurt
1 Tablespoon Lemon Juice
2 Tablespoons Orange Juice
1/2 Teaspoon Vanilla Extract
1/2 Cup Ice

Lime Smoothie
1/2 Cup Lime (sliced)
3/4 Cup Low-fat Milk
1 Cup Lime Sherbet 
1/2 Cup Raspberries
2 Cups Ice

Cranberry Smoothie
1 Cup Cranberries
1/3 Cup Cran-raspberry Juice
1 Cup Raspberries
8 Oz of Yogurt, Preferabbly Raspberry
1 1/2 Cups of Ice

Healthy Breakfast Smoothie
1 Cup of Frozen (Blueberries, Blackberries, Raspberries and/or Strawberries)
1 Scoop of Whey Powder
1 Tbs Flaxseed Oil
1 Tbs Ground Flaxseed
2 Tsp Lemon Juice
1 Ts
p Unsweetened Cranberry Juice
1 Pack of Stevia
8 Ice Cubes
1 Cup Water

Banana Crunch Smoothie
1 Banana
1 Cup Skim Milk
2 Tbs Honey
1/2 Cup Granola
1/2 Cup Ice

Strawberry Smoothie With A Twist
4 Strawberries
1 Banana
Half Mango
Half Pineapple
2 Scoops Non-fat Ice-cream
1 Cup of Orange Juice
1 Teaspoon of Honey

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