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Wednesday, July 28, 2010

PowerFoods

Shape.com's Top PowerFoods!
Apples~ Boosts Immunity
Broccoli~ Fights Wrinkles
Parmesan Cheese~ Strengthens Bones
Dark Chocolate~ Stops Stress and Fights Disease

Whole Grain Pasta~ Boosts Energy
Avocado~ Helps Flatten Your Belly
Red Pepper~Protects Your Eyes
Lentils~ Builds Iron

Try and incorporate these superfoods into your daily meals!
Each food carries amazing health benefits! 

What are your favorite health foods?!

Thanks to Shape.com/healthy_eating

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