Ultimate Healthy Trail Mix
"To stay energized during a workout, you need a combo of slow-burning carbs (oats take longer to digest), protein, and good-for-you-fat," says Shape weight-loss coach columnist Cynthis Sass, R.D., "This fuel-up snack gives you all-and it's delicious!"
Cook Time: 5 Minutes
1/4 cup quick cooking oats
1/2 Tbsp honey
1/4 tsp cinnamon
1 Tbsp sliced almonds
1 Tbsp dried cherries
1 Tbsp dark chocolate chips
1 Tbsp organic soy nuts
Mix honey into oats and form dime-sized clusters.
Spread on a baking sheet and toast at 275° F for 5 minutes.
Once cooled, toss in a sealable container with remaining ingredients.
Thanks to Shape.com for the healthy and delicious recipe!